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May-June session
is in full swing!

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Get the benefits of yoga!


Drop in to our May-June yoga session.


Now on Wednesday Mornings from 10:00am-10:45am.

ALSO...

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Allison teaches two classes at the YogaWorks studio in Irvington.
Classes are a Level 2 YogaBlend on Wednesdays from 8:00-9:00am, and FREE Fundamentals of Yoga on Sundays from 1:10-2:00pm.
Click on "contact" to message for a free class.
More info on the class is at www.yogaworks.com

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"Top Twelve Reasons Why Toddlers Need Yoga"
(from Itsy Bitsy Yoga by Helen Garabedian)
1. To help them sleep better and longer
2. To improve digestion and ease gas pain
3. To turn fussiness in happiness
4. To promote a healthy, physically fit lifestyle
5. To strengthen the parent-child bond (if done together)
6. To increase neuromuscular development
7. To cultivate self-esteem and positive body image
8. To boost the immune system
9. To reduce stress and develop relaxation techniques
10. To reduce anxiety
11. To increase body awareness
12. To aid the natural development of movement from birth to walking